Skin and Hair Care Tips for Winter

  • Keep showers short and the water temperature warm
  • Avoid chemical-filled harsh soaps
  • Gently exfoliate
  • Shampoo your hair less
  • Condition your hair more, use hair mask
  • Process your hair less with chemicals, styling products avoid using hot tools
  • Drink lots of water with lemon
  • Hydrate with a humidifier
  • Eat a nutrient dense meal
  • Vitamin D
  • Turn down the heat

Look for ingredients for skin care:

  • Argan
  • Grapeseed oil
  • Olive oil
  • Sunflower seed oil
  • Jojoba.
  • Coconut.
  • Evening primrose
  • Borage seed

Hair mask:

1 banana very rip

½ avocado

1 table spoon of heaping Coconut oil

Mix all the ingredients and apply to the mask to the hair specially the ends where it’s the most dry and brittle.  Leave mask at least for an hour and shampoo and rinse.