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Grilling What is it ? Grilling is a cooking technique that involves searing vegetables and meat on a hot surface. Grilling food is often a quick me...

8 Vitamins and Minerals You Need for a Healthy Immune System You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to ...

15 Ways to Use Coconut Oil in Everyday Life Cooking: I love to cook with coconut oil. You can easily use it as substitute for vegetable oil, oli...

Here are 8 delicious spice and herb blends you can easily make at home. Not only will they boost the flavors of the dishes you make, but they also ...

Essential Oil Perfumery notes Angelica Base Anise Top Basil Top Bay Middle Bergamot Top Boronia Top Cajuput  Middle Camph...

Tea tree E.O.(Melaleuca alternifolia) Great for: Acne Hair and dandruff Cleaning products Skin problems Toenail fungus and ringworm Mold Deodorant...

Keep showers short and the water temperature warm Avoid chemical-filled harsh soaps Gently exfoliate Shampoo your hair less Condition your hair mo...

Honey face mask for acne-prone skin 1 teaspoon lemon 1 tablespoon honey 1 teaspoon baking soda Mix all the ingredients, apply to your skin. Gen...

Essential oils can be categorized into separate groups based on their aromas. Floral (i.e. Lavender, Rose, Jasmine) Woodsy (i.e. Pine, Cedar, Sand...

Diluting essential oils is done by adding a drop (or more) of the essential oil into a carrier oil. The it absorbs into the skin and also spreads t...

THE BASICS OF COOKING WHOLE GRAINS Cooked whole grains—served individually or in combination with one another—can make a wonderful, filling, highly...

Carrier Oils and their Qualities When you choose a carrier oil make sure that it is 100% pure, cold pressed and unrefined. Dilutions: 1% ...