Blog

  • Cooking Guide

    Grilling What is it ? Grilling is a cooking technique that involves searing vegetables and meat on a hot surface. Grilling food is often a quick me...
  • Strengthen Immunity

    8 Vitamins and Minerals You Need for a Healthy Immune System You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to ...
  • Great ways to pamper yourself

    15 Ways to Use Coconut Oil in Everyday Life Cooking: I love to cook with coconut oil. You can easily use it as substitute for vegetable oil, oli...
  • SPICE BLENDS

    Here are 8 delicious spice and herb blends you can easily make at home. Not only will they boost the flavors of the dishes you make, but they also ...
  • Common Essential oils and their perfumery notes

    Essential Oil Perfumery notes Angelica Base Anise Top Basil Top Bay Middle Bergamot Top Boronia Top Cajuput  Middle Camph...
  • The Essential Essential Oils

    Tea tree E.O.(Melaleuca alternifolia) Great for: Acne Hair and dandruff Cleaning products Skin problems Toenail fungus and ringworm Mold Deodorant...
  • Skin and Hair Care Tips for Winter

    Keep showers short and the water temperature warm Avoid chemical-filled harsh soaps Gently exfoliate Shampoo your hair less Condition your hair mo...
  • Honey face masks

    Honey face mask for acne-prone skin 1 teaspoon lemon 1 tablespoon honey 1 teaspoon baking soda Mix all the ingredients, apply to your skin. Gen...
  • Essential Oil Blending Basics

    Essential oils can be categorized into separate groups based on their aromas. Floral (i.e. Lavender, Rose, Jasmine) Woodsy (i.e. Pine, Cedar, Sand...
  • Diluting Essential Oils Safely – safe dilution guidelines by age group

    Diluting essential oils is done by adding a drop (or more) of the essential oil into a carrier oil. The it absorbs into the skin and also spreads t...
  • Cooking Nut Legumes Grains

    THE BASICS OF COOKING WHOLE GRAINS Cooked whole grains—served individually or in combination with one another—can make a wonderful, filling, highly...
  • Carrier Oils for massages and massages oil blends

    Carrier Oils and their Qualities When you choose a carrier oil make sure that it is 100% pure, cold pressed and unrefined. Dilutions: 1% ...