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by sepideh zoufonoun
Grilling
What is it ?
Grilling is a cooking technique that involves searing vegetables and meat on a hot surface. Grilling food is often a quick me...
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by sepideh zoufonoun
8 Vitamins and Minerals You Need for a Healthy Immune System
You can’t just eat an orange or grapefruit and expect one quick burst of vitamin C to ...
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by sepideh zoufonoun
15 Ways to Use Coconut Oil in Everyday Life
Cooking: I love to cook with coconut oil. You can easily use it as substitute for vegetable oil, oli...
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by sepideh zoufonoun
Here are 8 delicious spice and herb blends you can easily make at home. Not only will they boost the flavors of the dishes you make, but they also ...
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by sepideh zoufonoun
Essential Oil
Perfumery notes
Angelica
Base
Anise
Top
Basil
Top
Bay
Middle
Bergamot
Top
Boronia
Top
Cajuput
Middle
Camph...
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by sepideh zoufonoun
Tea tree E.O.(Melaleuca alternifolia)
Great for:
Acne
Hair and dandruff
Cleaning products
Skin problems
Toenail fungus and ringworm
Mold
Deodorant...
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by sepideh zoufonoun
Keep showers short and the water temperature warm
Avoid chemical-filled harsh soaps
Gently exfoliate
Shampoo your hair less
Condition your hair mo...
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by sepideh zoufonoun
Honey face mask for acne-prone skin
1 teaspoon lemon
1 tablespoon honey
1 teaspoon baking soda
Mix all the ingredients, apply to your skin. Gen...
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by sepideh zoufonoun
Essential oils can be categorized into separate groups based on their aromas.
Floral
(i.e. Lavender, Rose, Jasmine)
Woodsy
(i.e. Pine, Cedar, Sand...
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by sepideh zoufonoun
Diluting essential oils is done by adding a drop (or more) of the essential oil into a carrier oil.
The it absorbs into the skin and also spreads t...
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by sepideh zoufonoun
THE BASICS OF COOKING WHOLE GRAINS
Cooked whole grains—served individually or in combination with one another—can make a wonderful, filling, highly...
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by sepideh zoufonoun
Carrier Oils and their Qualities
When you choose a carrier oil make sure that it is 100% pure, cold pressed and unrefined.
Dilutions:
1% ...
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